7 reasons why dance makes you feel so good!

Ever wonder why dancers are so passionate about their art? Once you try it, you may find that you’ll be touting the benefits of dance to anyone who’ll listen! Here are six reasons why dance makes you feel so good. It helps you relax. Dance can help solidify the mind-body connection. We all know that when we are stressed out, our bodies let us know… sometimes even before our minds are aware. By focusing on movement, practicing muscle isolation and especially by stretching, dance helps release physical tension. The controlled breath patterns that can accompany many stretches and exercises help to regulate breathing and slow the pulse. The body awareness that dance encourages helps participant

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